What will you stop doing in 2021?

When we talk about dieting and healthy eating, the default narrative circles around *REMOVING* specific foods from our diet.

When we talk about setting goals for the future, the default narrative circles around *ADDING* more things to achieve.

In both cases I’ve found the opposite to be true.

When researching how to lower my cholesterol I found that it was more effective for me to *ADD* specific foods to my diet.

Similarly, after many years of goal setting, I found that it was more effective for me to focus on *REMOVING* things from my plate.

Perhaps you’re the same as me? As the year goes on I slowly take on more and more. It’s at this time of year I need to hit reset and remind myself of:

  1. what I want to be able say yes to
  2. how I feel when I say yes to the wrong things
  3. and make sure I’m clear what I want to be spending my time doing

So…what will you do less of in 2021? What would you like to stop doing altogether?

Share your thoughts in the comments over on LinkedIn.

DFTBA!

Chris.