How to control your anger…
Journal entry from 13th January 2021:
“Just let it all go! Who cares? What are you trying to prove? That you can be more miserable than anyone else for longer?”
How to control your anger:
- Let go of everything you cannot control
- Don’t let your ideals become expectations
- Everyone is trying their best
- You can’t change the past
- Take a moment before responding
- Anger doesn’t look good on you
- You won’t change people’s mind by shouting at them
- Choose your fights carefully
- People need to make their own mistakes
- Let go of perfectionism
- It’s probably none of your business
- Don’t make assumptions
- Don’t take it personally (It’s not about you)
- Don’t let other people carry you away from your principles and values
- Don’t let your ego control your behaviour