Letter XVIII Published – When the world is too loud, write a list

Letter XVII published on Tuesday 17th March 2020.

Here’s an excerpt:

It’s times like this when writing lists help me to get some perspective and get a grip of what’s going on in my head before it gets out of control.

Simple statements. Actions. Ideas. Thoughts. Worries. Out of my head and on to paper. Freeing up space in my head. Turning down the volume. Helping me to focus on one thing, even just for a brief moment.